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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition) MG_Gift_Guide Cults have been around forEsther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told its normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isnt inevitable? What if its simply a result of being disconnected from how we are meant to use our bodies? Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of