African Olive Fruit Plant (Canarium schweinfurthii) Plant type:seedling Plant Antioxidant-rich foods in the diet

Antioxidant-rich foods in the diet are linked to a lower risk of inflammation and chronic conditions like heart disease and diabetes

Boosts the immune system

Nutritional Value: The fruit is a powerhouse of essential vitamins and minerals

Heavy Bearer: With multiple fruiting seasons per year

the health benefits it offers—ranging from respiratory support and anti-inflammatory effects to cancer prevention and bone fortification—make it a valuable addition to any garden

African Olive Fruit Plant (Canarium schweinfurthii) Plant type:seedling Plant Antioxidant-rich foods in the dietCommon Name: Bush Candle, African Olive, African Elemi, or Canarium Botanical Name: Canarium schweinfurthii General Information: Tall evergreen with canopy crown. Long, straight bole surpasses 50 meters. Edible seeds are gathered in the wild, sold locally. Valued resource, protected by locals. Fruit's outer pulp is slightly green, oily, and edible. Eaten raw or softened in warm water. Olive like taste, popular snack among herders and children. Used as